Navigating the Path to Wellness with Primary Care: Expert Tips from Dr. Griner's Practice in Nashville

Affordable & Restorative Health • March 5, 2025

Life, as we ascertain, often journeys through unexpected twists and turns. However, ensuring smooth sailing through these remarkable complexities should begin with prioritizing your health. As a renowned Family Medicine provider in the heart of Nashville, Dr. Griner at Affordable & Restorative Health is proud to provide Primary Care services that set the platform for health success.

Understanding Primary Care

Primary Care is the cornerstone of healthcare - it comprises preventive, acute, and chronic care services, ensuring overall wellness. It's your one-stop-shop for health maintenance, disease prevention, counseling, patient education, and diagnosis and treatment of acute and chronic illnesses and conditions.

Here's How You Can Help Yourself

While Dr. Griner and the team at Affordable & Restorative Health are committed to delivering comprehensive Primary Care, your journey to wellness also requires dedication on your part. Here are a few things you can do to maintain and improve your health.

Stay Engaged and Communicate

Your health is a two-way street. Regular check-ups and screenings are critical to detect issues early. But remember, your doctor is not a mind reader. Therefore, honesty and open communication about your medical history, habits, and concerns are equally essential. Be proactive about your health and don't hesitate to discuss any physical or mental health concerns.

Eat A Balanced Diet

An essential step to ameliorating your health is maintaining your nutritional status. Consuming a variety of foods packed with essential nutrients supports your immune system and fends off diseases. A balanced diet combines fruits, vegetables, lean protein sources, whole grains, and minimal amounts of saturated fats.

Maintain Physical Activity

Regular physical activity not only keeps you in shape, but it also combats health conditions and diseases. Aim for at least 30 minutes of moderate physical activity most days of the week. Find something you love to do, and it won't feel like a chore.


Explore the wealth of opportunities in health promotion and disease prevention at Dr. Griner's Affordable & Restorative Health. Remember, Primary Care is not an isolated occurrence or a one-time check-up - it's a lifelong commitment to your wellness. Your health matters here. Schedule your appointment with us today and claim the healthier version of you that's meant to shine out to the world.

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